The Mindset Mentor

How To Stop Suffering: The Key To Relieve Stress & Anxiety


Listen Later

As humans, we're no strangers to suffering. It's a universal experience that we can't entirely evade in our lifetimes. Today, we're shining a light on the art of conquering suffering, and uncovering the secrets of how to finally say goodbye to it’s grip on our lives.

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to teach you a little bit about how to stop suffering using my personal “Three 'L's” approach.

The first 'L' stands for Longing. This is that ache deep within us, born from unfulfilled desires.

The second 'L' represents Lack. It's that nagging feeling that we're not measuring up… that we're not enough.

The third 'L' stands for Life. It's about releasing our resistance to the natural flow of life, even when it means letting go of those we wish could stay.

Remember, suffering by definition is simply prolonging the pain after it has hurt you. But today, we're handing you the keys to peace, the tools to relieve stress, and the map to vanquish anxiety.

Embrace these 3 'L's, and discover a life where suffering takes a backseat.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

The Mindset MentorBy Rob Dial

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

12,927 ratings


More shows like The Mindset Mentor

View all
Comedy Bang Bang: The Podcast by Earwolf and Scott Aukerman

Comedy Bang Bang: The Podcast

13,262 Listeners

Daily Boost — Clear Thinking for Real Life by Scott Smith

Daily Boost — Clear Thinking for Real Life

1,347 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,607 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,354 Listeners

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity by Trish Blackwell

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

1,495 Listeners

The Sporkful by Dan Pashman

The Sporkful

3,946 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,140 Listeners

The Quote of the Day Show | Daily Motivational Talks by Sean Croxton

The Quote of the Day Show | Daily Motivational Talks

3,139 Listeners

THE ED MYLETT SHOW by Ed Mylett

THE ED MYLETT SHOW

14,024 Listeners

Ologies with Alie Ward by Alie Ward

Ologies with Alie Ward

24,550 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

622 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,609 Listeners

Creating Confidence with Heather Monahan by Heather Monahan | YAP Media

Creating Confidence with Heather Monahan

1,111 Listeners

No Dogs in Space by The Last Podcast Network

No Dogs in Space

2,234 Listeners

The Walkout by SiriusXM

The Walkout

185 Listeners

Coaches Clubhouse by SiriusXM

Coaches Clubhouse

32 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,472 Listeners

Rise and Schein by SiriusXM

Rise and Schein

113 Listeners

Aussie Football Rules America with Eddie McGuire by SiriusXM

Aussie Football Rules America with Eddie McGuire

22 Listeners

Mindset & Motivation by Dr. Stephen Cabral

Mindset & Motivation

174 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

379 Listeners

Book Club with Michael Smerconish by SiriusXM

Book Club with Michael Smerconish

94 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

2,020 Listeners

Shattering Gleam: A Podcast About Music and Gender by SiriusXM

Shattering Gleam: A Podcast About Music and Gender

18 Listeners

LPN Deep Dives: Crescent City by The Last Podcast Network

LPN Deep Dives: Crescent City

433 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

917 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,555 Listeners

Andy Cohen’s Daddy Diaries Podcast by SiriusXM

Andy Cohen’s Daddy Diaries Podcast

411 Listeners

Owned with Rex Chapman by SmartLess Media

Owned with Rex Chapman

163 Listeners

The Bone Whisperers by SiriusXM & NYU Langone

The Bone Whisperers

28 Listeners

Victoria & Friends by SiriusXM

Victoria & Friends

18 Listeners

Sidebar: A Suits Watch Podcast by SiriusXM Podcasts

Sidebar: A Suits Watch Podcast

807 Listeners

Smith Sisters Live Deep Dive by SiriusXM

Smith Sisters Live Deep Dive

96 Listeners

The Trendcast by SiriusXM Media

The Trendcast

2 Listeners