In episode 276 of Fitness & Sushi, we’re exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It’s not your food choices holding you back… it’s your thoughts.

In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you’ll learn…

🔶 Why diet culture thinking lingers long after the diets are gone 🔶 How restriction and shame disguise themselves as “self-discipline” 🔶 The hidden mental cost of trying to control your body through willpower 🔶 What makes the Ideal Body Formula™ approach radically different 🔶 The mindset rewires that lead to freedom, consistency, and peace

…plus a breakdown of the most common “diet thoughts” and how to flip them — so you can stop second-guessing your every decision and start trusting yourself again.

This is the exact mental shift we walk you through in the Ideal Body Challenge, and it’s completely free to join.

👉 Sign up now at idealbodychallenge.com — we start May 5th!

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, grab it in paperback or Kindle on Amazon.

2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Join the Ideal Body Challenge We’ll help you heal your relationship with food, body, and self — so you can finally feel free. Sign up here