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Included in this episode: 
1. Key indicators someone will be successful with their weight loss or not
2. How emotional maturity really makes all the difference 
3. Get a ship that is ready to be captained. 
4. Why does emotional maturity make all the difference when it comes to losing weight? 
5. Being able to have self disappointment without letting it turn into self shaming. 
6. Taking ownership of your shortcomings without dehumanizing or hating yourself. 
7. Human beings are so powerful that they become powerless if they believe themselves to be powerless. The more you can control the source: your own mid, the better off you are going to be.