** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?

If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. He opens up about his own mental health struggles and how this has helped him understand what she is also going through. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.

During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:

• Helping your partner through a diagnosis
• How to be supportive of a loved one with ADHD
• ADHD misdiagnoses and lack of awareness
• The stigma of ADHD in mental health
• Ryan's mental health journey and how he deals with his OCD
• Being part of a neurodiverse couple
• How to help an ADHD partner
• Combining holistic tools with medication
• Being misunderstood before a diagnosis
• Reaching a place of presence with ADHD

To learn more about Ryan, you can connect with him on Instagram: @voice_4_mentalhealth.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

Check out Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership. Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;

Samaritans - 116 123

Papyrus - 0800 068 4141

Mind

CALM - 0800 58 58 58

SPUK - 0800 689 5652

The listening place - 020 3906 7676

Maytree - 020 7263 7070

Mentioned in this episode:

Gratitude link