Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went! 

In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.

If you’re ready to break the binge-regret-repeat cycle, Sabrina and I have your back with some seriously practical advice—and a few laughs along the way! This is a must-listen for you!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Show links:
Follow Sabrina Magnan here: @sabrina.magnan.health

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

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