How to Survive the First Week of No Contact with a Narcissist - Avoid my big no-contact mistake! Get through the hard times and finally free yourself of the narcissist or toxic person in your life. The first week is the hardest. Here's how you're going to get through it.

No contact is a technique that is practically required to heal after narcissistic relationships. It involves removing yourself from the narcissist’s life. You stop seeing, speaking to and interacting with the narcissist. This allows you to clear your life of the negative energy they bring into every room.

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