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In this episode of Decoding Health, the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating. We explore various fasting methods, from the popular 16:8 routine to more advanced full-day fasts, and break down benefits including improved insulin sensitivity, fat metabolism, cognitive clarity, and cellular repair through autophagy. We address the downsides—like irritability, dizziness, and difficulty switching from glucose to ketones—and offer practical solutions for those who struggle to fast, including the support of natural appetite suppressants like Unicity’s Unimate. This episode is a candid, educational take on how fasting can become a sustainable part of your health journey without compromising quality of life or mental clarity. 

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