Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.

In todays’ episode I have with me a friend and guest, David Brooke, the owner and founder of Skin Essence, joining me in my weekly simplicity bites. I brought him in today’s episode to talk about different strategies that you can be using to support your skin coming into different times of the year.

For the last 10 years, my skin has been moisturized and healthy with the help of their products. I have been using a new product from Skin Essence and it is finally on the market and we will talk about it in today's podcast. 

Visit here http://www.skinessence.ca and check out their products. Save 20% off your first order when you use the code JENNPIKE20 and 10% off any purchase after that with the code JENNPIKE10.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• How do you take care of your skin this time of year?
• Is there so much versatility in how you can use them?
• How often should you be exfoliating the skin?
• What are your recommendations for people who have Psoriasis?
• How long do the oils last in terms of their expiration?
• Is it okay to put the oils in your hair?
• Having good customer service
• Is there anything that people need to know about using the mist?
• What is best for your skin?

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Connect with David Brooke -

Linked in: https://ca.linkedin.com/in/david-brooke-2791bb29

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Quotes -

• “ And the more hydrated you can keep your skin, the better it is from an aging gracefully perspective as well.”
• “As we get older, skin cells don’t rejuvenate as fast.”

• “The skin is a reflection of what's going on the inside.”

• “Once you get into a really good skincare routine and you have great ingredients, you intuitively can start to figure out what you need.”

• “It's not an overnight success.”