On this week’s episode of Enneagram in Real Life, Stephanie Barron Hall interviews Christina Wilcox, author of Take Care of Your Type and Take Care of Your Friends. Christina discusses the nuanced difference between self-care and self-pampering, focusing on how self-care often involves stepping out of emotional, relational, or physical comfort zones for personal growth. The conversation includes practical and emotional self-care tips for each Enneagram type, Christina’s reflections on writing her book, and updates on her current and upcoming projects.

Find the full show notes here: https://www.ninetypes.co/blog/how-to-take-care-of-your-type-with-christina-wilcox

Order Christina’s new book, Take Care of Your Friends. 

🔗 Connect with Christina!

💻 https://www.christinaswilcox.com/

📷 Instagram: @christinaswilcox

🎥Youtube: @genuinelycareaboutyoupodcast

🔗 Connect with Steph!

💻 https://ninetypes.co/

📷 Instagram: @ninetypesco

🎥Youtube: @stephbarronhall

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.