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How to take control of your attention as you run
Learn how to control and direct your attention and focus as you run. In this episode you'll learn practical ways to shift your attention as you train, to help you get faster, feel better, and enjoy your run more.
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By Rob Mason
5
33 ratings
Learn how to control and direct your attention and focus as you run. In this episode you'll learn practical ways to shift your attention as you train, to help you get faster, feel better, and enjoy your run more.
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