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If you're curious about how to improve your health status and your energy level, I suggest you tune in to this episode with Michele Spring. Listen in as we discuss the physical symptoms of autoimmune disease, how stress and the foods we digest can cause inflammation in our bodies and how understanding what is going on in your body as well as your options for diet and lifestyle can help you get relief from your symptoms, feel great, and thrive.

Michele Spring is an autoimmune health coach who helps people live a full life and feel great despite autoimmune disease. Through her 8+ years of coaching clients and her own experience with Hashimoto's and Celiac diseases, she has distilled what works and shares that with you to find relief from symptoms and have control over your disease.

Timestamps:
• [8:15] Michele discusses the physical symptoms of autoimmune disease.
• [12:02] Michele shares her own symptoms and indications of inflammation and how it affects her.
• [17:08] “Stress is a constant thing, especially in our society. But learning the tools to manage it successfully so that it's not always putting you in that fight or flight, immune system response… can be a huge help.”
• [20:39] Michele explains: “The grain part of our diet only came about 10,000 years ago… not everybody has adapted to being able to actually digest these seeds, and not have it wreak havoc on their bodies.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
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Michele Spring -
Website: http://www.thrivingonpaleo.com/
Instagram: https://www.instagram.com/thrivingonpaleo/
Facebook: https://facebook.com/thrivingonpaleo/

Michele's FREE 5-Day Self-Paced Challenge: https://thrivingonpaleo.lpages.co/qigong-challenge/