IFBB PRO DERIK OSLAN & SCOTT MCNALLY EXPLAIN THE BEST WAYS TO TRACK PROGRESS (TIME STAMPS BELOW)

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0:00 Intro

Derik’s plan for the rest of this season

11:30 Understanding how to track your progress - tracking biofeedback

12:30 Digestion

14:00 Sleep quality and sleep hygiene

19:00 Daily energy levels

21:20 Measurements

23:30 Gym performance

24:40 What does Scott look for in his clients’ gym performance

30:30 Questions Weapon X asks his clients about performance

31:40 Derik and Scott argue about bands

40:20 What does progression mean?

45:15 controlling the weight through the whole rep

55:00 Rest intervals

Follow Derik and Scott on IG

https://www.instagram.com/weaponx_ifbbpro/

https://www.instagram.com/scottmcnally1/

Contact Scott : [email protected]

Check out Derik's gym Fit Fam Tampa

https://www.instagram.com/FAM.TAMPA/