Marathon training- the taper - this week I’m talking end to end through marathon training nutrition!

I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!

In this episode I’m discussing:

1. How long to Taper for and why we do it
2. Common mistakes
3. Nutrition and recovery
4. Taper tantrums and the mental side of marathons
5. Race week

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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