In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months.

They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long.

Whether you’re building your base, juggling a busy winter schedule, or simply trying to stay healthy enough to train, this episode gives you the tools to make winter your most productive season yet.

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