When I say "train like an athlete," what happens in your mind? Most people have it completely backwards.

Vanja reveals why athletic training has nothing to do with stadiums, trophies, or brutal workouts. She exposes the comfort addiction that's making people fragile and breaks down what it really means to prepare your body for life's daily arena.

In this episode, you'll discover:

• Why consistency destroys intensity every time (and how 10 minutes beats heroic workouts)
• The three types of people: fragile, robust, and anti-fragile (which one are you?)
• How comfort addiction removes the exact conditions you need for growth
• The four pillars every complete athlete masters for real-world strength
• Why your gym training might be useless choreography that fails in chaos
• The mindset shift that separates survivors from those who break under pressure

Your future self is waiting. They're either going to thank you or curse you.

Seven days. One non-negotiable. Your freedom depends on it.

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