James and I were very fortunate enough to spend 5 days at the world class sports and health resort Thanyapura in Phuket a few weeks ago. 

We planned our diaries so we could work a 'peak' week into our training calendar to make the most of the facilities and use the resort to its full potential. 

In this episode we give you a low down of what its like to be surrounded by elite athletes & lots of Olympic ring tattoos, what our training week looked like and what sessions we ran and the classes we did and how we found the overall experience of our first camp. Hopefully this won't be our last camp either! 

We hope you enjoy this episiode and the podcast in general. 

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