Triathlon Coach Hayley joined us for this weeks podcast to discuss off season for triathlon and running.  We chatted through what an off season is, what you can work on in the Winter to improve for 2025 and how you can add in different forms of training to benefit your performance. 

If you're interested in capitalising on next year then book in a call with us.  Or apply for coaching with Hayley, James or Katie. 

 

Sponsor Alex for his 7 in 7 Days Challenge. 

Sign up for our Beginners Course starting on 30th September. 

 

 

 

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