Today on Here's The Deal I'm chatting with Jordan Lips, who is an online coach, personal trainer and nutrition coach and we are talking about training. We discuss the limiting factor, which is the the thing being trained, and spoiler alert you're not getting this in your group fitness class. We talk about progressive overload and the importance of it and flipping your prospective in regards to it. He mentions that he would love for people to have a goal that's "aimed at a lifestyle and a body that you enjoy." 

We also have a in depth conversation on reverse dieting and the risks vs. the rewards that present themselves through that process. Make sure to tune it to get all the details.

You Can find Jordan on Instagram @jordanlipsfitness

He also has a podcast called: Where Optimal Meets Practical, you can find where you listen to all your podcasts.