Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.

This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.

We talk about:

- Why post-drinking anxiety is real (and how we manage it now)

- The $10 supplement that saved our Sunday

- Our go-to tricks to stay regular while traveling

Public poop anxiety (yes, we went there)

- Why having fun might be the most underrated wellness tip

This one’s part gut tips, part therapy session, part girls-trip recap. Let’s get into it.

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Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122