This week, we're tackling a common source of hip pain: trochanteric bursitis. If you're experiencing single-sided lateral hip pain that worsens when lying on your side, or if running, cycling, or hiking exacerbates your discomfort, this episode is for you. We'll delve into the causes, symptoms, and effective management strategies for trochanteric bursitis, a condition that often affects middle-aged women but can impact anyone at any age. Learn how to identify this specific type of hip pain, understand the underlying mechanisms, and discover practical tips to alleviate your symptoms and get back to your active lifestyle. We'll cover rehabilitation exercises, lifestyle modifications, and other non-surgical approaches to help you find relief. Tune in to learn how to manage trochanteric bursitis and regain control of your hip health.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Hip Program: https://www.p2sportscare.com/products/