October 01, 2021

How to Turn Your Food Into Medicine

1 hour 22 minutes

In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera and Integrative Practitioner, Grace Farren uncover the leading causes of stress in the body, how inflammation can present itself, and the food-as-medicine approach to countering inflammation.

You will also learn the ins and outs of detoxification through food (hint: it's more than sprinkling charcoal on everything!) as well as what food CAN'T fix. Dr. Nicole and Grace will touch on the integrative testing approach they practice at IWG that ranges from food allergies to hormonal imbalances and much, much more.

This episode of IWR was originally recorded and released as a live webinar. Click the links below to access Grace’s grocery shopping guide and superfood checklist!

Grocery Shopping

Superfood Checklist

Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021

Noteworthy Time Stamps:

02:56 Dr. Nicole’s frustrations with nutrition

09:18 How your food can create toxic overload

11:03 Why no diet is forever

14:07 Leveraging strategy in your diet and nutrition

18:26 Why all superfoods are not always “super”

23:49 All wine is not created equal

30:04 Real food, fake food

32:41 Want to make the changes? Take it piece by piece

35:26 Natural flavors: the kiss of death

39:56 Choosing the right animal proteins

46:44 Why you can’t digest fiber

52:01 Getting back to REAL food

1:02:51 Food can heal you or hurt you

1:15:36 IWG’s approach to nutrition, testing, and healing

...more

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By Integrative You

4.6

7373 ratings

October 01, 2021

How to Turn Your Food Into Medicine

1 hour 22 minutes

This episode of IWR was originally recorded and released as a live webinar. Click the links below to access Grace’s grocery shopping guide and superfood checklist!