This week we explore the sport of Ultimate Frisbee. While you may not have had much exposure to this sport, especially at a professional or competitive level it is an intriquing sport that is very easy to get into as an adult with most towns/cities having co-ed leagues.

Scott Hastie a past member of Boston and Toronto teams and current coach of the Toronto Professional team joins us to tell us about the sport, why you should do it and the best ways to try it out.

Really cool thing is the 'spirit of the game' concept Scott tells us about ... if you aren't into the rules / fouls in other sports this might be the sport to enhance your movement variety with!