Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice".
We uncover all the ways that you're holding yourself back in relationships.
So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are.
The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.
 
Here's what we cover:
1 - Is "nice" really nice?
2 - Your approval seeker, and how it controls your life
3 - 15 behaviors that pull you away from your true self
 
If you're having trouble connecting with the true you, then this episode will help you make profound changes.
Let me know how you like it!
I believe in you 1,000% :) 
To your recovery! 
Kayleen
 
RESOURCES:
Schedule your breakthrough PTSD recovery consultation now -  
<a href='http://www.overcomingptsd.info/schedulepage'>http://www.overcomingptsd.info/schedulepage</a>
Jenny's Recovery Story -  
<a href='https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/'>https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/</a>
Order a copy of "Not Nice" by Dr. Aziz Gazipura -  
<a href='https://amzn.to/2K02Hlw'>https://amzn.to/2K02Hlw</a> 
FREE recovery training "The 3 Secrets To PTSD Recovery" -  
<a href='http://www.overcomingptsd.info/go'>http://www.overcomingptsd.info/go</a>
Email me with questions! 
<a href='mailto:Kayleen@OvercomingPTSD.info'>Kayleen@OvercomingPTSD.info</a>

Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again. Here's what we cover: 1 - Is "nice" really nice? 2 - Your approval seeker, and how it controls your life 3 - 15 behaviors that pull you away from your true self If you're having trouble connecting with the true you, then this episode will help you make profound changes. Let me know how you like it! I believe in you 1,000% :) To your recovery! Kayleen RESOURCES: Schedule your breakthrough PTSD recovery consultation now - http://www.overcomingptsd.info/schedulepage Jenny's Recovery Story - https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/ Order a copy of "Not Nice" by Dr. Aziz Gazipura - https://amzn.to/2K02Hlw FREE recovery training "The 3 Secrets To PTSD Recovery" - http://www.overcomingptsd.info/go Email me with questions! Kayleen@OvercomingPTSD.info

Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice".
We uncover all the ways that you're holding yourself back in relationships.
So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are.
The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.
&nbsp;
Here's what we cover:
1 - Is "nice" really nice?
2 - Your approval seeker, and how it controls your life
3 - 15 behaviors that pull you away from your true self
&nbsp;
If you're having trouble connecting with the true you, then this episode will help you make profound changes.
Let me know how you like it!
I believe in you 1,000% :)&nbsp;
To your recovery! 
Kayleen
&nbsp;
RESOURCES:
Schedule your breakthrough PTSD recovery consultation now -&nbsp; 
<a href="http://www.overcomingptsd.info/schedulepage" rel="noopener noreferrer">http://www.overcomingptsd.info/schedulepage</a>
Jenny's Recovery Story -&nbsp; 
<a href="https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/" rel="noopener noreferrer">https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/</a>
Order a copy of "Not Nice" by Dr. Aziz Gazipura -&nbsp; 
<a href="https://amzn.to/2K02Hlw" rel="noopener noreferrer">https://amzn.to/2K02Hlw</a>&nbsp;
FREE recovery training "The 3 Secrets To PTSD Recovery" -&nbsp; 
<a href="http://www.overcomingptsd.info/go" rel="noopener noreferrer">http://www.overcomingptsd.info/go</a>
Email me with questions! 
<a href="mailto:Kayleen@OvercomingPTSD.info" rel="noopener noreferrer">Kayleen@OvercomingPTSD.info</a>

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.

Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.

My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.

Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.

Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.

Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.

You can do this. You do deserve this. And you don’t have to do it alone.

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.

Share How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

Sign up to save your podcasts

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

More shows like The Overcoming PTSD Podcast

The Trauma Therapist

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Being Well with Forrest Hanson and Dr. Rick Hanson

Counselor Toolbox Podcast with DocSnipes

Therapist Uncensored Podcast

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Trauma Rewired

Complex Trauma Recovery

Psychology Unplugged

Adult Child

The Inner Child Podcast

back from the borderline

The Crappy Childhood Fairy Podcast with Anna Runkle

The Mel Robbins Podcast

The Biology of Trauma® With Dr. Aimie