How do we hold grief in one hand and joy in the other? After the most difficult year of author Cyndie Spiegel’s life—a year of devastating losses and major health challenges—she found herself zooming in on the small things to stay afloat—life’s microjoys.

Getting to midlife teaches us that loss and hardship are not optional—in Cyndie’s latest book, “Microjoys: Finding Hope (Especially) When Life is Not Okay,” she helps us hone the practice of uncovering joy and finding hope at any age and situation.

Today’s conversation is a warm hug, chockful of actionable guidance on the power of joy and thoughtful prompts for anyone looking to uncover microjoys in their own lives (no matter their circumstances). Yes, please!

SHOW NOTES + TRANSCRIPT:

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