Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.

James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.

The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.

Links mentioned in the episode:

• Follow James Earl on Instagram
• Visit James' website here
• Listen to The science behind meditation with Jillian Lavender here
• Subscribe to Liz Earle Wellbeing Magazine

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