July 01, 2024

How To Use Block Periodization For Fighters w/ Jeff Lee (SSOF Ep 113)

49 minutes

Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"

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Jeff Lee discusses his training methods and philosophy for athletes, particularly in combat sports. He emphasizes the importance of auto-regulation and watching bar speed to determine the appropriate intensity for each training session. Lee also mentions the influence of James Smith's coaching book.

He talks about using the Zercher squat as an indicator exercise for strength and stability and how it can improve performance in various sports. Lee also discusses the use of residuals in training and the importance of addressing weaknesses to improve overall performance.

Timestamps

00:00 Introduction and Background

06:23 The Importance of Strength Training

08:10 Philosophy of Training and Conditioning

12:58 Utilizing Triphasic Training

25:39 Peaking for Optimal Performance

27:08 Maximizing Training Intensity

31:52 The Zercher Squat as an Indicator Exercise

35:51 Addressing Weaknesses and Training Across Ranges

42:31 The Importance of Aerobic Work

Jeff's Instagram: https://www.instagram.com/monstrousitous/

Online Training Programs:

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