In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive!

Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :)

Here's the 4-step Self Care Protocol episode: https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/

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