Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife.

Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma.

She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience.

With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing.

What You’ll Learn in This Episode:

Disclaimer:

This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. 

Learn more about Siobhan Fitzgerald: @yogawithsiobhan

Buy Siobhan’s Book Today!

Connect with Harmony:

Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclass

Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session

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