In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets.

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We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer.

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If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here:

https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

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If you want to learn more about Program Deisgn 101 you can check it out here:

https://the-movement-system.mykajabi.com/programdesigncourse

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If you're studying for the CSCS Exam, check out my study course and practice test on www.themovementsystem.com