Back in 1998, I read a book that I got by mail order from a magazine, that shaped my foundation for my training philosophy.

At the time, I was still in high school, just entering my senior year.

And I had a vision of becoming the strongest bodybuilder I could become.

I left no stone unturned.

Anyone can slap together some exercises. That doesn't necessarily constitute a solid training program.

What I always want to know is: what's the creator's philosophy behind it?

Take a listen to see what my exact philosophy of training is, it'll give you a better understanding of training than 99% of 'fitness experts'.

Listen, people pay me good money to write programs, take advantage of this opportunity to learn about my training methods.

Listen to it until you truly understand it.