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How To Weight Train For Weight Loss After 50
Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of rules for lifting that's diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose.
Connect with Debra:
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Stop by The After 50 Fitness Formula For Women Blog
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By Debra Atkinson
4.5
416416 ratings
Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of rules for lifting that's diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose.
Connect with Debra:
YouTube
Stop by The After 50 Fitness Formula For Women Blog
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