In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones set by maximal heart rate. We also discuss variations on setting zones for those who do not have past data from hard efforts or who might not want to do maximal efforts. We Also discuss an analogy for new and sometimes random metrics that are on devices. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete

• Consummate Athlete Phone Consultation
• Post Mentioned - Not as Much Time As You Think Until Your Goal Event
• Event Mentioned - HomeGrown Gravel on Feb 22 near Atlanta, GA

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Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more