How Do The Pros Actually Train – What EXACTLY is the Intensity, Frequency, Duration?  

Getting your winter training right is the difference between flying it in the January and burning out by the time the season kicks off. 

In this episode, I’m joined by Daryl Fitzgerald from Science to Sport to strip training back to the three levers that matter, and show you what the best riders do behind the scenes: how they build base, where intensity really belreally belongs, why Zone 1 is a secret weapon, and how to train hard without breaking. 

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And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.

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