For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you <3

Ashley's insta: https://www.instagram.com/ashley_eckhoff/

Ashley's Workouts: https://ashleyeckhofffitness.com Use code "WTTC" for 20% off!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.