In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to <a href= "http://www.themovementsystem.com">www.themovementsystem.com</a> for more info. Get the 5 Step Guide here: <a href= "https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide"> https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide</a> Learn more about Program Design 101: <a href= "https://the-movement-system.mykajabi.com/programdesigncourse">https://the-movement-system.mykajabi.com/programdesigncourse</a>

In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse

In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to <a href="http://www.themovementsystem.com" rel="noopener noreferrer">www.themovementsystem.com</a> for more info. Get the 5 Step Guide here: <a href="https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide" rel="noopener noreferrer"> https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide</a> Learn more about Program Design 101: <a href="https://the-movement-system.mykajabi.com/programdesigncourse" rel="noopener noreferrer">https://the-movement-system.mykajabi.com/programdesigncourse</a> &nbsp;

How to Write a Strength and Conditioning Program - 5 Steps

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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How to Write a Strength and Conditioning Program - 5 Steps

How to Write a Strength and Conditioning Program - 5 Steps

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