How Trauma Affects Your Relationship With Your Body (and the empowering steps you can take to HEAL).

Janine D’Anniballe, Ph.D. is a licensed psychologist and a nationally recognized expert in sexual assault and traumatic stress, and treatment for survivors.

In today’s show we cover:

• What is trauma
• Debunk common myths around trauma
• How trauma is stored in the body and how does it impact how we feel in our skin
• The impact trauma has on our nervous system 
• How to reset our nervous system and HEAL from trauma
• Why it can be difficult to be in your body after trauma
• The power of celebrating your wins and listening to your body
• Science backed techniques to dial your nervous system down and heal
• The top mindsets you can embody to heal from trauma
• The power of NATURE on our healing path

Find out more about Janine's work here:

MESA - movingtoendsexualassault.org

movingbeyondtrauma.org

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

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