To begin our new series on Mind-Body Wellness, we will share the research on traumatic events and how they impact your mental and physical health. We discuss:

• Why does the body hold on to trauma?
• Working with trauma in a coaching vs. medical model
• The possibilities for your life if you can work with your mind-body to free yourself from the past

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.

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