Knee pain in runners is a common issue, however it can be both prevented and solved with the right approach.

Today Kriss talks through 6 key components that we incorporate when working through knee pain with our clients.

Over the past 15+ years SFE has helped an extensive number of runners overcome injury, resume consistent training and regain confidence in their bodies to take on whatever goals they set their mind on.

(00:00) Introduction to Overcoming Knee Pain (00:42) Understanding Knee Pain in Runners (02:12) Importance of Mobility and Flexibility (05:38) Strength and Conditioning for Knee Health (08:53) Eccentric Loading Techniques (10:27) Isolation Exercises for Knee Stability (13:06) Skill Development and Plyometrics (14:09) Final Tips and Footwear Considerations (14:45) Conclusion and Contact Information

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Podcast post-production by Seamless Multimedia