Learn how wearing the SAME thing every day can improve body image and reduce stress! Plus, get my step-by-step guide for doing a closet clean-out and creating your own daily uniform! In this episode, I discuss: <ul> <li>How to do your own closet clean-out, walking you through the five steps</li> <li>Why I decided to create a daily uniform</li> <li>What goes into my daily uniform</li> <li>My own recommendations about buying clothes</li> <li>Recommendations from others about buying clothes</li> <li>And so, so much more good stuff! </li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/how-why-i-created-a-daily-uniform/" target="_blank" rel="noopener">here</a>!

Learn how wearing the SAME thing every day can improve body image and reduce stress! Plus, get my step-by-step guide for doing a closet clean-out and creating your own daily uniform! In this episode, I discuss: How to do your own closet clean-out, walking you through the five steps Why I decided to create a daily uniform What goes into my daily uniform My own recommendations about buying clothes Recommendations from others about buying clothes And so, so much more good stuff! View full show notes here!

Learn how wearing the SAME thing every day can improve body image and reduce stress! Plus, get my step-by-step guide for doing a closet clean-out and creating your own daily uniform! In this episode, I discuss: <ul> <li>How to do your own closet clean-out, walking you through the five steps</li> <li>Why I decided to create a daily uniform</li> <li>What goes into my daily uniform</li> <li>My own recommendations about buying clothes</li> <li>Recommendations from others about buying clothes</li> <li>And so, so much more good stuff!&nbsp;</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/how-why-i-created-a-daily-uniform/" rel="noopener noreferrer">here</a>!

How & Why I Created a Daily Uniform

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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How & Why I Created a Daily Uniform

How & Why I Created a Daily Uniform

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