In this weeks episode of the podcast we had Georgi from @georgituckeryoga come on to chat about the benefits of practicing yoga on a weekly basis and how it can transform your running and functional fitness abilities.  Georgi practices yoga, cross fit and running and enjoy applying all three modalities to her weekly routine. Find out how you can become an all round better running by applying yoga to your training. If you want to jump straight into the chat with Georgi then fast forward ro 39 minutes in.    We also discussed the USA Olympic Marathon trials in the intro of the podcast and compare them to the UK selection. Let us know your thoughts?    Join The Running Hub Community today Apply for 121 Coaching   To find out more information about Georgi:    Instagram - @georgituckeryoga     To join The Online Studio - https://buy.stripe.com/5kAaFmgOC6zW8KccMM Podcast listeners can get their first month half price if they join before 9th March using TRHPOD following the link above    Email - [email protected] for any questions or to find out more.    Enjoy a free on demand class from The Online Studio too here. A session focusing on the hamstrings and calves specifically for runners.  https://georgi-tucker-yoga.ck.page/af31334845