In this episode of Home Stagers and Designers on Fire I speak with my Yoga teacher, Donna Morin. Donna is a 500 hour certified Yoga instructor trained in the Tantra lineage. She also holds additional certifications in meditation instruction and somatic therapeutic techniques

You will learn:

• the physical, emotional and spiritual benefits of yoga
• How yoga helps you release tension in your body and create abundant energy
• How yoga helps you become more intentional in your focus, decision making and actions
• What somatic therapy is and how it helps you become aware of certain behavioral patterns
• Why resisting your feelings in life and in business causes them to become bigger
• How yoga helps you to stay present and release difficult emotions that keep you stuck
• What to look for in  yoga clas