In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them.  

Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and achievable.  

Listen in as Ben equips us with practical tools and actions to kick off the new year with purpose and focus.

Listen to the full episode here: https://pod.fo/e/20f865

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