When you zero in on one thing, you can create big changes. In this podcast, I'll show you how picking just one little thing to improve can yield lasting changes. I'll talk about some bad habits that you can make simple swaps for, and how to permanently transform those habits. I'm talking about your diet, of course, but how you do one thing is how you do everything. Take coffee: if you're used to making your morning java a super-sweet, super-creamy milkshake, I mean drink, I'll show you some simple, equally satisfying low-sugar impact swaps. You can carry that momentum throughout the day with other strategies I'll share. I'll give you the morning strategy I always do to reach your goals and my one big strategy for fast, lasting fat loss. (It has nothing to do with diet or exercise!) And I'll give you one needle mover that doubles your weight loss. If you've got pesky habits (diet or otherwise) you want to transform, you can't afford to miss this podcast!