Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:01] Interview with Alyssa Change

Links

www.coachalyssachang.com

IG: https://www.instagram.com/coachalyssachang/

Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly 

https://coachalyssachang.myflodesk.com/nerdynotenewsletter

Brain Better Membership

Explain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ

Bon Charge

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Divi

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MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.