In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for enhancing sexual well-being and understanding the nuances of sexual health.

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▶️Chapters:

00:00 Introduction

04:22 Chronic stress affects cortisol levels in women.

09:55 Reevaluate sex's purpose, explore intentional fulfillment.

11:32 Mindfulness practice impacts brain and sexual experiences.

16:33 Limited options for improving low desire rates.

17:24 Measurement of desire and distress in women.

21:00 Support for prostate cancer survivors enhances pleasure.

25:42 Mindfulness backed by strong scientific evidence. Limited time.

30:25 Virtual reality helps overcome anxiety and phobias.

31:59 Using VR to treat vaginismus in clinical setting.

38:29 Maternal immune hypothesis explains link between brothers.

40:18 Desire and arousal are related but different.

43:01 Measuring sexual arousal in a psychophysiology lab.

46:05 Sexual response studies may have bias.

49:52 Research gaps in gender diversity and racism.

54:32 Powerful psychological aspects of sex research. Bias recognition.

58:49 Recognize systemic racism, let go of power.

01:00:00 Support Rena Malik's podcast and take care.

Don't forget to check out Dr. Lori Brotto:

Instagram: https://www.instagram.com/drloribrotto/

Twitter / X : https://twitter.com/DrLoriBrotto

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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