Have you ever thought about how your gut health impacts your mental well-being?

In this episode of the Lifestyle U Podcast, I explore the fascinating connection between gut health and mental health. I explain the gut-brain axis, the role of neurotransmitters, and how imbalances in the gut can lead to issues like anxiety and depression. I also discuss the benefits of probiotics, diet changes, and lifestyle habits that promote a healthy gut, ultimately improving mental health.

 

What I discuss:

[00:00] Introduction to the Gut-Brain Connection

[00:38] Understanding the Gut-Brain Axis

[01:18] The Role of Neurotransmitters

[02:15] Gut Microbiome and Mental Health

[04:28] Gut Health and Anxiety

[07:08] Gut Health and Depression

[09:40] Diet and Gut Health

[12:09] Lifestyle Changes for Better Gut Health

 

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