You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn’t what it seems and can actually have negative effects both in the short-term and long-term.

Let’s get into this topic about your mental health –  how you improve when you stop drinking, are the effects of substances permanent or is it fixable, and what that journey looks like.

In this episode, you will be able to:

Also listen in to get the 3 most powerful ways your brain changes once you quit drinking alcohol, and eight simple (and mostly free) actions you can take today to improve your mental health and boost your dopamine and serotonin naturally.

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Post Acute Withdrawal Episode:  addictionunlimited.com/200

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Resources Used in this Episode:

https://www.health.harvard.edu/staying-healthy/whats-the-connection-between-the-gut-and-brain-health