Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋‍♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.

 

Key Takeaways:

• Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system.
• Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system.
• How the nervous system works to keep us safe.
• Real life examples of navigating triggers and the tools that can help you create awareness.
• Codependency, perfectionism, and people pleasing.
• Releasing shame and blame in our healing journey.
• Toxic individualism in our human need for interdependence.
• How to become your own inner guardian and have your own back no matter the circumstance.

 

Victoria Albina:

Website: Victoriaalbina.com

Instagram: @victoriaalbinawellness

Podcast: Feminist Wellness Podcast

victoriaalbina.com/dayluna

 

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