Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired! 

In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️‍♂️🔥

🔹 How Zack stays healthy & strong in New York City 🍖  🔹 His daily nutrition routine & approach to quality food 🥩 🔹 The role of alcohol in society and its impact on health 🍷❌

A huge thank you to Zack for sharing his journey! 🙌 Follow him on social media to keep up with his latest insights and tips.

IG https://www.instagram.com/zackstrength/ X https://x.com/ZackStrength

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