Take a run with The Human Potential Running Series podcast. In Episode 76, HPRS Race Director John Lacroix welcomes special guest Izzy Davis, a Colorado native now living in Kellogg, Idaho. Izzy ran the Sangre de Cristo 100 Mile as her first trail race, first ultra, and first hundred miler. With no crew and no pacer, she won outright in 29 hours, 23 minutes.

This conversation starts with the race and quickly turns into the real story. Izzy is a ski patroller turned avalanche forecaster with the Idaho Panhandle Avalanche Center. She is built around risk management, spreadsheets, and big mountain decision making. Then she lost her partner Willie last winter, suddenly, to cardiac arrest while skiing. Running became her way to keep moving. Not as an escape, more like a place to process. Solitude. Flow state. A quiet mind. A goal that gave her something to aim at when everything felt upside down.

We talk about grief and gratitude living side by side. We talk about how her risk tolerance shifted after loss, while her responsibility stayed intact. We talk about the idea that running can be therapy, even when the internet wants to argue about it. We talk about carrying someone's legacy forward through how you live. You will hear the phrase "WWWD," What would Willie do.

If you need a reminder to get outside, move your body, and do the next small good thing, this one will land.